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We cannot avoid stress, especially during these trying times. Keep in mind that stress is not the situation or the event itself. It is your physical and psychological reaction to the situation. Sometimes, stress can be a good thing and are caused by positive events – marriage, a vacation, ...
Getting adequate sleep is just as important as healthy diet and regular exercise. Fall short and it may take a toll on your productivity, energy, weight, and even your emotional stability. According to research, poor sleep has immediate undesirable effects on your brain function, hormones, and exercise performance. It ...
Physical activity has many benefits to our physical and mental health. However, with events cancelled and gyms closed, a lot of people will be exercising at home. We are all aware of the negative effects sedentary behavior can have on your quality of life and well-being. Relaxation techniques and ...
Today, we are here to give you an uplifting news: You can help your immune system perform at its best, which can significantly help to keep you healthy and fit. By doing your utmost to stay healthy, you will have a sense of control during these uncertain times. Your ...
It’s spring! A lot of people await warmer weather, the blooming of flowers, and longer days. Unfortunately, for asthma sufferers, this also means that asthma triggers are going to make their seasonal appearance. Asthma is a chronic and potentially life-threatening condition that is caused by inflammation of the lungs. ...
Our bodies have a natural ability to repair damage caused by viruses and bacteria through our immune system. They are our body’s inner clocks – continuously ensuring our health. There are infectious disease-causing microorganisms everywhere, but despite this fact, you are reasonably healthy. This is because your immune system ...
Having a well-stocked first aid kit is essential for every home. Accidents can happen anywhere, including the home. A lot of parents try to keep Band-Aids in their bathroom cabinet, but can’t seem to locate them during a crucial moment. It is important for families to always be prepared ...
Diabetes is a metabolic disease that affects adults and children in America today. According to the National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 26.9 million Americans – that is 8.2% of the American population – were known to have had diabetes in 2018. You ...
When you are struggling with high cholesterol, every bite counts, and this includes the snacks you consume in between meals. Many people think that cutting out snacks will help – it might be very tempting to skip snacks altogether – but in reality, eating at regular intervals is very ...
