Health & Safety Tips

Even when it’s not summertime, wearing sunscreen is one of the best things you can do for your skin. According to the U.S. Food and Drug Administration, using a quality sunscreen with good UVA and UVB protection can minimize the signs of aging on your skin, keep you from ...

Let’s talk about our furry family members. Two house cats in New York and a dog in North Carolina have tested positive for the Covid-19 virus. According to a report from the Centers for Disease Control and Prevention, the cats are expected to make full recoveries. Animal infections with ...

It’s summer, and we are living in a special time. Warmer temperatures, sunshine, and the gradual reopening of parks are luring a lot of people outside. Some people think that sunny days mean that you shouldn’t be concerned about catching a respiratory illness. Sadly, when it comes to Covid-19, ...

In these uncertain times, many are feeling anxious and overwhelmed. Parents are struggling to manage their own feelings of stress – all while helping their children navigate through the changes brought about by the coronavirus pandemic. With schools closed and social distancing guidelines in effect, a lot of kids ...

The Covid-19 pandemic has upended a lot of aspects in our daily lives, and this includes trips to the grocery store. Once an ordinary, mundane task has now become a nerve-wracking ordeal that brings forth many questions: Is it necessary to wear a mask? Is the virus on produce ...

Spring, just like any other season, has its own share of potential hazards. Especially now that we are in these uncertain times, you want your home to be a safe place for you and your family. A lot of spring injuries can be prevented by setting aside some time ...

Each year, millions of people call poison control centers for medical help with poisoning. Poisoning is a concern regardless of the season, but generally, products that were hidden away – such as chemicals for outdoor use or fertilizers – become more accessible to kids during springtime. The U.S. Department ...

We cannot avoid stress, especially during these trying times. Keep in mind that stress is not the situation or the event itself. It is your physical and psychological reaction to the situation. Sometimes, stress can be a good thing and are caused by positive events – marriage, a vacation, ...

Getting adequate sleep is just as important as healthy diet and regular exercise. Fall short and it may take a toll on your productivity, energy, weight, and even your emotional stability. According to research, poor sleep has immediate undesirable effects on your brain function, hormones, and exercise performance. It ...

Physical activity has many benefits to our physical and mental health. However, with events cancelled and gyms closed, a lot of people will be exercising at home. We are all aware of the negative effects sedentary behavior can have on your quality of life and well-being. Relaxation techniques and ...