Health & Safety Tips

Heading Back to College? Here’s How to Stay Healthy and Well Starting college is an exciting adventure, but it also comes with new challenges. Discover key tips to maintain your health and wellness throughout the school year with our back-to-school wellness tips. Know Your College’s Immunization Requirements College immunization requirements ...

This summer, we’re more eager than ever to get outside. The sunshine is calling – and for good reason! We crave vitamin D, a unique vitamin that acts like a hormone. Every cell in our body has a receptor for it, making vitamin D very important for our health. ...

Summer is here, bringing long days, school vacations, and plenty of fun under the sun. Discover how to enjoy a safe and healthy season with our top summer health tips for the whole family. How Much Time in the Sun is Safe? Understanding safe sun exposure is important, especially with Texas’s ...

Summer in Texas means more time outdoors, but it also means more encounters with ticks and insects. Practicing tick bite prevention and knowing when a bite needs emergency care can help keep your family safe and healthy. Understanding Tick and Insect Bites Ticks and insects are a part of life, especially ...

Have you ever wondered why yoga stood the test of time for over 5,000 years? Following the recent celebration of International Yoga Day, let’s explore the benefits of yoga and how it can transform your physical and mental health, bringing balance and well-being to your life. Why Practice Yoga? Yoga is ...

Every year, over 5 million people are diagnosed with skin cancer in the United States alone. May is Skin Cancer Awareness Month, and Physicians Premier is committed to joining the fight against this prevalent disease. To support this cause, we’re sharing key information and practical tips to help you and your loved ones ...

Did you know that 60% of your body is water? That’s right, and it’s not just there to fill space. Water is vital for nearly every function in your body, from nourishing cells to keeping you alive and well. Let’s go over some of the key benefits of staying hydrated and ...

Starting a journey to a healthy weight can greatly improve your life, both physically and mentally. Here are five important questions that will help you create effective and sustainable goals for achieving a healthy weight. 1. Is This a Fad Diet? When choosing a way to manage your weight, it’s ...

Imagine tossing and turning all night, not because you’re stressed or too caffeinated, but because of your allergies. If you’re dealing with seasonal allergies, you’re probably all too familiar with itchy eyes, a stuffy nose, and endless sneezing. But did you know that these allergies can also lead to ...

Are allergies and asthma related? Learn about the connection between these two conditions and discover strategies for managing sensitivities to common environmental factors. Many who have asthma also battle allergies. These conditions often go hand in hand, sharing triggers that can worsen symptoms or lead to an attack. What is Asthma? ...