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Sports Safety Tips: Common Youth Sports Injuries

Does your child play a sport? Sports are wonderful for a child’s physical and mental health and development, but they can also cause injuries that may last a lifetime if they go untreated. To protect your child from injuries, it’s important that you stay educated on common sports injuries ...

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Ways to Encourage Self-Care for the Women in Your Life

We all know a mom in our lives who could benefit from a dose of self-care. It’s common for women to take on most of the caring responsibilities for those around them – from making nutritious meals to remembering health appointments. As a result, they are often so focused ...

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Appendicitis: When to Seek Emergency Medical Care

Every year, appendicitis affects 1 in every 500 people, and the risk of infection increases with age. Appendicitis is an inflammation of the appendix, a tube that hangs from the large intestine on the right side of the abdomen. A sudden pain in your abdomen may initially seem harmless. ...

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Tips for Surviving Spring Allergies

While many people associate spring with sunshine, flowers, and the great outdoors, does it leave you thinking primarily of itching, sneezing, and your nagging spring allergies? Fortunately, there are some proactive health tips that you can use to get the most out of what should be a wonderful time ...

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Tips for a Fun and Safe Texas Spring

The winter months were nothing short of cold and harsh, but there’s light at the end of the tunnel now that spring is on the way. Having a great spring in Texas is something everyone is looking forward to. You’re probably planning for an epic trip as soon as ...

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