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Your Food Guide for Stress Management

Stress might seem harmless, but it can take a toll on your body’s natural defenses. Short-term stress can cause stomach cramps, headaches, cold and flu, and weight gain. However, chronic stress affects your entire body – from your immune and digestive system to your reproductive system. It can even ...

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Healthy Holiday Food Swaps

There are a lot of things to look forward to during the holidays, but you are most likely anticipating all the delicious food. How can you not, when there’s sugar cookies and homemade pecan pie everywhere you turn? We all know that holiday food isn’t particularly healthy. All it ...

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Easy Ways to Exercise During the Holidays

The holidays usually mean sitting on the dinner table for hours on end, chatting with family and friends, and feasting on a lot of delicious food you probably have been craving all year. However, for many people in the U.S., the holidays also mean overindulging in unhealthy behaviors that ...

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Managing Diabetes? How to Get Better Sleep

Sad, but true: poor sleep is very common for people living with diabetes. Getting good sleep is important to everyone – it is as vital as exercise and good nutrition – but it is particularly essential for those who have type 2 diabetes. Poor quality of sleep puts unnecessary ...

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Could it be Fall Allergies?

The spring and summer blooms have faded to make way for fall. So how come you are still sneezing? When it comes to seasonal allergies, a lot of people think about pollen during spring. However, red and teary eyes, an itchy throat, and sneezing aren’t exclusive to April and ...

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