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January is National Bath Safety Month! This month, your caring staff at Physicians Premier encourages everyone to consider bath safety for all. Everyone looks forward to a warm bath, especially after a long, stressful day. One study from the NCBI reported that bathing before bedtime can help improve the ...
Stress might seem harmless, but it can take a toll on your body’s natural defenses. Short-term stress can cause stomach cramps, headaches, cold and flu, and weight gain. However, chronic stress affects your entire body – from your immune and digestive system to your reproductive system. It can even ...
There are a lot of things to look forward to during the holidays, but you are most likely anticipating all the delicious food. How can you not, when there’s sugar cookies and homemade pecan pie everywhere you turn? We all know that holiday food isn’t particularly healthy. All it ...
The holidays usually mean sitting on the dinner table for hours on end, chatting with family and friends, and feasting on a lot of delicious food you probably have been craving all year. However, for many people in the U.S., the holidays also mean overindulging in unhealthy behaviors that ...
Sad, but true: poor sleep is very common for people living with diabetes. Getting good sleep is important to everyone – it is as vital as exercise and good nutrition – but it is particularly essential for those who have type 2 diabetes. Poor quality of sleep puts unnecessary ...
