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Spring, just like any other season, has its own share of potential hazards. Especially now that we are in these uncertain times, you want your home to be a safe place for you and your family. A lot of spring injuries can be prevented by setting aside some time ...
Each year, millions of people call poison control centers for medical help with poisoning. Poisoning is a concern regardless of the season, but generally, products that were hidden away – such as chemicals for outdoor use or fertilizers – become more accessible to kids during springtime. The U.S. Department ...
We cannot avoid stress, especially during these trying times. Keep in mind that stress is not the situation or the event itself. It is your physical and psychological reaction to the situation. Sometimes, stress can be a good thing and are caused by positive events – marriage, a vacation, ...
Getting adequate sleep is just as important as healthy diet and regular exercise. Fall short and it may take a toll on your productivity, energy, weight, and even your emotional stability. According to research, poor sleep has immediate undesirable effects on your brain function, hormones, and exercise performance. It ...
Physical activity has many benefits to our physical and mental health. However, with events cancelled and gyms closed, a lot of people will be exercising at home. We are all aware of the negative effects sedentary behavior can have on your quality of life and well-being. Relaxation techniques and ...
