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Easy Ways to Exercise During the Holidays

The holidays usually mean sitting on the dinner table for hours on end, chatting with family and friends, and feasting on a lot of delicious food you probably have been craving all year. However, for many people in the U.S., the holidays also mean overindulging in unhealthy behaviors that ...

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Managing Diabetes? How to Get Better Sleep

Sad, but true: poor sleep is very common for people living with diabetes. Getting good sleep is important to everyone – it is as vital as exercise and good nutrition – but it is particularly essential for those who have type 2 diabetes. Poor quality of sleep puts unnecessary ...

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Could it be Fall Allergies?

The spring and summer blooms have faded to make way for fall. So how come you are still sneezing? When it comes to seasonal allergies, a lot of people think about pollen during spring. However, red and teary eyes, an itchy throat, and sneezing aren’t exclusive to April and ...

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Tips on How to Stay Healthy This Thanksgiving

All of us at Physicians Premier, your ER in Corpus Christi, TX, wish you a healthy and happy Thanksgiving! Thanksgiving is a perfect time of reconnecting with family and friends and relaxation. A day of fun and family normally starts with the traditional feast which includes the turkey, pie, ...

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Preventing Common Thanksgiving Injuries

Thanksgiving marks the start of the holiday season. It is a great time to reflect on what you are most grateful for, but if you are not careful, this holiday could include a trip to your local Cibolo ER. With this in mind, it is wise to take some ...

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