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Preventing Injuries at Work and School

Preventing Injuries at Work and School

Most people don’t think about the possibility of injury until it’s too late. Safety – in our home and work life – is a team effort. Making small, conscious changes to our daily routines will go a long way in making our schools, homes, and communities safer.  

Think how much a little prevention now can help you later. Preventing injuries at work and preventing injuries at school can save everyone from an expensive trip to the emergency room.

Learn some safety tips in order to prevent as many school and workplace injuries as possible.

Preventing Injuries at Work

A large number of common workplace injuries are preventable. Knowing how to prevent injuries at work will have a positive impact on any business.

Create a Plan

An effective wellness and accident prevention program should be easy to access, straightforward, and give employees direction in the event of an injury.

It should also create an environment where employees feel comfortable reporting safety violations.

Repetitive Motion Injuries

Overuse injuries occur when you repeatedly use a muscle group to the point of injury. It’s common in an assembly line or a production job.

There are some easy-to-incorporate prevention techniques. Proper training to show workers how to avoid using smaller muscles and focus on larger ones can help. Stretching every once in a while can also help relax muscles.

Preventing Injuries at School

Did you know that about 9 million children visit the emergency room for unintentional injuries every year? A lot of these injuries happen in school. Children are prone to injury, but there are precautions you can take to avoid school injuries.

Stay Organized

In addition to wearing masks, the CDC recommends keeping students socially distanced during this special time. Doing this requires organization. Establishing a routine and being consistent are great ways to stay organized.

To avoid school injuries, always maintain a clear path without debris. When moving large objects such as desks, chairs, or boards, take your time and move methodically.

Playground Injuries

Falling from monkey bars, swings, or other playground equipment injures many children.

You can prevent common injuries by supervising your students as they play. Clearing out obstacles leaves fewer things for the students to trip over.

What to Do in the Event of an Injury

Knowing how to prevent injuries at school and work is a great start. Regardless of how much you prepare, you should still know what to do in case of an accident.

For less severe injuries, major medical intervention is not always needed. Scraped knees, aching joints, and other minor problems are easy to treat.

There are situations when professional medical care is necessary. For any of the instances listed below, seek medical help immediately.

  • Concussions
  • Deep cuts with continuous bleeding
  • Severe pain or swelling
  • Suspected sprained or broken bones

Stay Safe at Work and School

Preventing injuries at work and preventing injuries at school keeps everyone safe. However, no matter how many precautions you take, there will always be injuries.

At Physicians Premier, we are fans of safety and health. For accidents that occur in or near San Antonio, Texas, visit our Bulverde, TX emergency room to receive high-quality care.


Mayo Clinic Staff. “Overuse injury: How to prevent training injuries” Mayo Clinic, 10 March. 2021,

“CDC childhood injury report; patterns of unintentional injuries among 0-19 year olds in the United States, 2000-2006,” Centers for Disease Control and Prevention,

“COVID-19 Guidance for Operating Early Care and Education/Child Care Programs” Centers for Disease Control and Prevention, 9 July. 2021,

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