BLOG

This special time has made self-care a priority, and people are starting to realize how connected our body is to our lifestyle. Physical health is closely tied to emotional health, and to get the most out of your day-to-day life — you need to nourish both. Read on for ...

About 108 million adults in the US suffer from high blood pressure – that’s nearly half of all adults. But only about a quarter of them have the condition under control. Are you one of them? Follow these science-based tips to lower your blood pressure and take control of your health. ...

Do you wake up every morning with a positive outlook? Do you always try to see the silver lining in every situation? Do you always see the glass half full instead of half empty? If you answered “yes” to these questions, you are doing your heart a lot of ...

Conveniently placed in the month of Valentine’s Day, where our hearts are at the forefront of our minds, February is American heart month.  This national awareness month was first declared by President Lyndon B. Johnson back in 1964 to tackle the heart disease crisis in America. You can observe ...

The start of the year is a good time to set healthy goals for ourselves, and improving our fitness and getting more exercise are fantastic resolutions that will help keep us motivated to start the year right. However, in our eagerness to get in shape, we might end up ...