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Breast Cancer Prevention Tips You Can Practice All Year Long

Breast cancer is often associated with October, but breast cancer prevention is something that should be part of our everyday lives. Whether it’s making healthier lifestyle choices or staying informed about early detection methods, there are steps you can take all year to reduce your risk of breast cancer. Understanding Breast ...

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Discover the Health Benefits of Outdoor Activities

It’s easy to overlook the simple joys of being outside, but did you know that getting fresh air can significantly improve your health? From walking in the park to hiking through the woods, the health benefits of outdoor activities enhance your physical and mental well-being. Let’s explore how adding regular outdoor ...

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When to Seek Emergency Care for a Bug Bite

A bug bite might seem harmless at first, but sometimes it can turn into something more serious. Understanding when a simple bite needs emergency care is important for keeping your family safe. Let’s learn how to recognize warning signs, care for bug bites at home, and know when it’s time to ...

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Simple Steps, Big Impact: How 30 Minutes of Exercise Keeps You Healthy

It’s amazing what just 30 minutes of daily exercise can do for your health. Whether you’re trying to boost your mood, improve heart health, or have more energy, these daily movements can make a huge difference in your overall well-being. The Heart of the Matter: Improved Cardiovascular Health One of the ...

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Simple Ways to Prevent Back-to-School Illnesses

The start of the school year is an exciting time for families, but it also brings an increased risk of common illnesses. From colds to the flu, children can easily catch and spread germs at school. Luckily, there are simple steps you can take to help prevent common back-to-school illnesses and ...

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Workplace Wellness: How to Manage Workplace Stress and Boost Productivity

Are you feeling overwhelmed at work and struggling to keep up with your tasks? Most people spend at least eight hours a day, often more, dedicated to work and professional obligations. It’s no surprise that many workers feel the effects of work-related stress. Workplace stress occurs for many reasons, and according ...

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Understanding Sun Poisoning: How to Protect Your Family from Severe Sunburn

Have you ever spent a day at the beach only to feel awful the next day? You might have experienced sun poisoning, a severe form of sunburn that can leave you feeling very sick. This article will help you understand what is sun poisoning, its symptoms, who is at risk, ...

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The Surprising Connection Between Dehydration and High Blood Pressure

Are you drinking enough water? You might be surprised to learn that staying hydrated is not just about quenching your thirst – it’s also important for maintaining healthy blood pressure. Let’s discuss how dehydration and high blood pressure are connected and what you can do to stay healthy. Understanding Dehydration Dehydration happens ...

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High Blood Pressure? Avoid These Foods for Better Health

Managing high blood pressure doesn’t have to be overwhelming. Simple dietary changes can make a big difference. Discover which common foods you should avoid to help keep your blood pressure in check and improve your overall health. 1. Sodium-Rich Foods Sodium is a major culprit in raising blood pressure. Consuming too ...

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Physicians Premier Emergency Room Achieves CIHQ Accreditation

We are thrilled to announce that Physicians Premier Emergency Room in Bryan and Corpus Christi has earned the prestigious Free Standing Emergency Center Accreditation from the Center for Improvement in Healthcare Quality (CIHQ). This achievement emphasizes our commitment to delivering top-notch safety and quality patient care. What is CIHQ? The Center for Improvement ...

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