Resources

Wondering how that casual drink affects your body? Many of us know that drinking too much alcohol for too long can seriously harm our health. This Alcohol Awareness Month, let’s discuss how alcohol, the most popular social drug, affects our bodies. Alcohol Awareness Month is a good time to ...

Ear infections in toddlers can be a painful experience, but with the right knowledge and preventative measures, they can often be avoided. Ear infections can occur unexpectedly, frequently during weekends, or late at night when contacting your pediatrician may be difficult. If your child starts showing symptoms of an ear ...

Starting a journey toward long-term exercise success can feel intimidating, but with the right approach, it can also be incredibly rewarding and enjoyable. Let’s go over some tips to help you create a sustainable exercise routine that fits seamlessly into your life, aiming to improve not just your physical health, but ...

After a long period of work and school, you’re probably looking forward to some much-needed fun in the sun now that spring has arrived! Before you dive into all that excitement, take a moment to pause, reflect, and consider spring safety. Springtime is not just about embracing the warmer weather ...

Quality of life matters, especially at the start of the year. This is a time to look at what’s important in our lives, like our relationships, money, and health. Long ER wait times are not just an inefficient use of time; they can also risk lives. Many people plan to take ...

Feeling overwhelmed? You’re not alone. Understanding the link between stress and heart health is important, as stress is a common part of life, but how we manage it can significantly impact our hearts. Stress is a universal experience, yet what triggers stress can vary widely from one person to another. Events ...

In today’s fast-paced world, staying informed about your health is more important than ever. Let’s discuss how diagnostic tests through CT scans, X-rays, and EKGs can be life-saving tools in detecting early warning signs of serious conditions. With these technologies, understanding and preventing medical emergencies is possible. Did you know your ...

Do you want to live a longer, healthier life? Learn about important factors that can greatly lower your risk of heart attack, heart disease, and stroke. Taking steps to prevent heart disease is important. These are all part of an overall healthy lifestyle and will help you create a solid prevention ...

February, known for celebrating love, naturally highlights the heart as its universal symbol. This makes it fitting that February is also American Heart Month, a time dedicated to focusing on heart health and reducing the risk of cardiovascular disease. Honoring American Heart Month February is about more than just ...

Flu season is upon us, and it’s hitting Texas hard. With the CDC reporting elevated influenza activity nationwide, understanding how to protect your family is important. This article offers essential insights and tips to help your family navigate the flu season safely. Avoiding Infections During a Flu Epidemic The annual flu vaccine is your ...