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The start of the year is a good time to set healthy goals for ourselves, and improving our fitness and getting more exercise are fantastic resolutions that will help keep us motivated to start the year right. However, in our eagerness to get in shape, we might end up ...
When it comes to our health, sugar has a bittersweet reputation. This sugar awareness week, your Corpus Christi ER would like to encourage you to learn about the dangers of too much sugar intake. Eating whole foods that has natural sugar is okay. Dairy foods have calcium and protein, ...
January is National Bath Safety Month! This month, your caring staff at Physicians Premier encourages everyone to consider bath safety for all. Everyone looks forward to a warm bath, especially after a long, stressful day. One study from the NCBI reported that bathing before bedtime can help improve the ...
Stress might seem harmless, but it can take a toll on your body’s natural defenses. Short-term stress can cause stomach cramps, headaches, cold and flu, and weight gain. However, chronic stress affects your entire body – from your immune and digestive system to your reproductive system. It can even ...
There are a lot of things to look forward to during the holidays, but you are most likely anticipating all the delicious food. How can you not, when there’s sugar cookies and homemade pecan pie everywhere you turn? We all know that holiday food isn’t particularly healthy. All it ...
The holidays usually mean sitting on the dinner table for hours on end, chatting with family and friends, and feasting on a lot of delicious food you probably have been craving all year. However, for many people in the U.S., the holidays also mean overindulging in unhealthy behaviors that ...
Sad, but true: poor sleep is very common for people living with diabetes. Getting good sleep is important to everyone – it is as vital as exercise and good nutrition – but it is particularly essential for those who have type 2 diabetes. Poor quality of sleep puts unnecessary ...
The spring and summer blooms have faded to make way for fall. So how come you are still sneezing? When it comes to seasonal allergies, a lot of people think about pollen during spring. However, red and teary eyes, an itchy throat, and sneezing aren’t exclusive to April and ...
All of us at Physicians Premier, your ER in Corpus Christi, TX, wish you a healthy and happy Thanksgiving! Thanksgiving is a perfect time of reconnecting with family and friends and relaxation. A day of fun and family normally starts with the traditional feast which includes the turkey, pie, ...
Thanksgiving marks the start of the holiday season. It is a great time to reflect on what you are most grateful for, but if you are not careful, this holiday could include a trip to your local Cibolo ER. With this in mind, it is wise to take some ...
