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It’s true – holidays can be a hard time to eat healthy. An average person consumes about 3,000 calories on Thanksgiving. During the four-week holiday, the average weight gain is about one to four pounds. This may not seem like much, until you consider that many people do not ...
Thanksgiving dinner can be far from healthy, but you can employ certain tricks to make it healthier. Whether you are at the mercy of Aunt Jane passing out plates piled high with big portions of everything on the table or you are getting your own portions, knowing which you ...
With the fall comes the flu season, and it is nothing to sneeze at. According to the Centers for Disease Control and Prevention, about 42 million flu cases were reported last year, which turned out to be the longest flu season in a decade. At Physicians Premier, your ER ...
The cold months are upon us, and along with it comes the cold and flu season. Physicians Premier, your ER in Cibolo, often see a lot of patients at this time of the year. During this time, you do your best to keep your family healthy, but despite your ...
Halloween treats got you spooked? Don’t let your health get tricked this Halloween! Here are some tips from Physicians Premier, your emergency room in Potranco, TX, so that your family will stay healthy this season. Don’t spend your Halloween loading up on sweets and junk food. With a bit ...
