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April is National Youth Sports Safety Month, a perfect time to focus on helping kids stay safe while playing the sports they love. Whether you’re a parent on the sidelines or a coach guiding the team, knowing how to prevent injuries and respond when something goes wrong is important. Here are ...

We all deal with stress in some form, but when it builds up, it can quietly take a toll on our health. Since April is Stress Awareness Month, it’s a good time to understand how stress shows up in your body and what you can do to stay healthy and ...

April is Alcohol Awareness Month, a time to talk about the risks linked to alcohol and how to keep ourselves and others safe. One of the most serious risks is alcohol poisoning. It can happen when someone drinks more alcohol than their body can process, leading to life-threatening symptoms that ...

Spending time in nature through hiking and camping is an incredible way to relax, recharge, and create lasting memories. However, venturing into the great outdoors comes with risks. Understanding common camping and hiking injuries and knowing when to seek medical help can make all the difference in staying safe and enjoying ...