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During the winter months, there is a surge in respiratory diseases and illnesses, including flu and colds. The dry and cold air can weaken our immune system and encourage people to spend most of their time indoors, making it easier for viruses to disperse. If you find yourself coughing and sneezing ...

The beginning of a new year is the perfect opportunity to start a resolution to be healthier. Some might find the tradition silly, but the truth is, incorporating healthy habits into our daily routine and keeping true to our healthy new year’s resolutions will help us live a healthier, longer, and ...

It shouldn’t come as a surprise that a big number of people fail to keep the New Year’s resolutions they’ve made. In fact, a study suggests that about 80 percent fall off the wagon come February. This doesn’t mean that your New Year’s goals won’t become a reality. Success ...

Celebrating New Year’s Eve as a family can be one of the most wonderful and special ways to create new memories – and it doesn’t have to be boring! The most meaningful celebrations are the simplest ones, spent with those we love the most. Below are some fun ways to ...

This season, it can be quite easy to get swept up and overindulge in treats – treats that strain the waistline and tax the arteries. By just consuming an extra 200 calories a day – a tumbler of eggnog here, a piece of pecan pie there, some sugar cookies ...