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Summer has arrived! The kids are home from school, the days are long, and there are seemingly infinite amounts of sunshine and activities. Check out our safety tips for a healthy summer season. What is the recommended duration for sun exposure that is considered safe? The safety of sun exposure is ...

Swimming offers a number of benefits such as keeping you in shape, providing a refreshing water experience, and helping you stay cool in the summer. But, similar to any form of physical activity, swimming carries the potential for sustaining injuries. Whether you’re a beginner or an expert swimmer, it ...

Does dehydration affect blood pressure? Our straightforward answer: yes. We become dehydrated when our bodies do not get enough fluids. This happens when the body loses fluids at a faster rate than it can be replenished, or when we don’t hydrate ourselves throughout the day. Dehydration shouldn’t be ignored ...

Who doesn’t love to go on a summer picnic? July is National Picnic Month, and it’s the perfect time to pack the picnic basket, invite your family and friends, and enjoy a nice meal outdoors. Whether you choose the beach, campground, park, or tailgate, these nostalgic outings offer a wonderful ...

Dizziness describes various sensations that differ from person to person. It is common to experience a woozy feeling and lightheadedness at some point, which is considered normal. However, dizziness becomes concerning when accompanied by difficulty walking, double vision, vomiting, or chest issues. If you experience any of these symptoms, ...