Resources

Summer has arrived! The kids are home from school, the days are long, and there are seemingly infinite amounts of sunshine and activities. Check out our safety tips for a healthy summer season. What is the recommended duration for sun exposure that is considered safe? The safety of sun exposure is ...

Swimming offers a number of benefits such as keeping you in shape, providing a refreshing water experience, and helping you stay cool in the summer. But, similar to any form of physical activity, swimming carries the potential for sustaining injuries. Whether you’re a beginner or an expert swimmer, it ...

Does dehydration affect blood pressure? Our straightforward answer: yes. We become dehydrated when our bodies do not get enough fluids. This happens when the body loses fluids at a faster rate than it can be replenished, or when we don’t hydrate ourselves throughout the day. Dehydration shouldn’t be ignored ...

Who doesn’t love to go on a summer picnic? July is National Picnic Month, and it’s the perfect time to pack the picnic basket, invite your family and friends, and enjoy a nice meal outdoors. Whether you choose the beach, campground, park, or tailgate, these nostalgic outings offer a wonderful ...

Dizziness describes various sensations that differ from person to person. It is common to experience a woozy feeling and lightheadedness at some point, which is considered normal. However, dizziness becomes concerning when accompanied by difficulty walking, double vision, vomiting, or chest issues. If you experience any of these symptoms, ...

If you have an itchy and scratchy sensation in your throat, it’s natural to assume it may be due to a sore throat. However, that may not always be the case. It’s possible that you’re actually dealing with strep throat, an infection that can cause a sore throat. So, what ...

The arrival of summer often catches us off guard, leaving us with little time to adapt to the sudden shift in temperatures. While many people find summer energizing, individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) can face breathing challenges in the extreme heat. The ...

In celebration of Men’s Health Month, let’s give a big shout-out to all the fathers, grandfathers, husbands, brothers, and father figures in our lives! It’s time to prioritize the health of dads and keep them healthy. While we all know that we celebrate Father’s Day this month, it’s also important ...

Each year, about 476,000 Americans, including both adults and children, are believed to be affected by Lyme disease. Although it can be treated effectively if detected early, it often goes unnoticed for years. If left untreated, Lyme disease can cause long-term and serious symptoms that impact the heart, joints, and ...

Get your water bottle ready and tie your sneakers, as National Senior Health and Fitness Day is just around the corner! On the last Wednesday of May each year, over 100,000 senior adults come together across the country with a shared objective of promoting awareness about the health of senior citizens ...