Resources

May is more than just a time to celebrate mothers – it’s also a powerful reminder for all women to put their health first. As Women’s Health Month shines a light on the importance of self-care, it’s the perfect opportunity to pause, reflect, and focus on your well-being. Prioritizing your health ...

Allergies are often part of daily life, but sometimes, they can take a sudden and dangerous turn. Most allergy symptoms, like sneezing or itchy eyes, are harmless, though uncomfortable. In Texas, many people deal with seasonal triggers like cedar, oak pollen, grasses, and ragweed throughout the year. However, not all reactions ...

Graduation marks an exciting milestone, and for many, it’s the perfect reason to explore new places and make unforgettable memories. Whether you’re planning a weekend getaway or a longer adventure, taking care of your health while traveling should be part of your plans. Staying mindful of your well-being ensures ...

Strokes can happen suddenly and without warning, but not every sign is easy to spot. In fact, some symptoms are so subtle that they’re often overlooked or mistaken for something less serious. Knowing what to watch for could make all the difference. Recognizing these hidden stroke warning signs early can help ...

We all deal with minor injuries from time to time. A twisted ankle during a walk, a cut from chopping vegetables, or a bruise after bumping into something – most of the time, they seem easy to manage at home. But not all minor injuries are as harmless as they look. ...

April is National Youth Sports Safety Month, a perfect time to focus on helping kids stay safe while playing the sports they love. Whether you’re a parent on the sidelines or a coach guiding the team, knowing how to prevent injuries and respond when something goes wrong is important. Here are ...

We all deal with stress in some form, but when it builds up, it can quietly take a toll on our health. Since April is Stress Awareness Month, it’s a good time to understand how stress shows up in your body and what you can do to stay healthy and ...

April is Alcohol Awareness Month, a time to talk about the risks linked to alcohol and how to keep ourselves and others safe. One of the most serious risks is alcohol poisoning. It can happen when someone drinks more alcohol than their body can process, leading to life-threatening symptoms that ...

Spending time in nature through hiking and camping is an incredible way to relax, recharge, and create lasting memories. However, venturing into the great outdoors comes with risks. Understanding common camping and hiking injuries and knowing when to seek medical help can make all the difference in staying safe and enjoying ...

Springtime in Texas means baseball under the big blue sky, soccer matches on freshly cut grass, and weekend bike rides with family. It’s a season of fun and competition, but also one where sports injuries – especially concussions – are a real concern. Knowing the signs of a concussion and what ...