Resources

We all deal with minor injuries from time to time. A twisted ankle during a walk, a cut from chopping vegetables, or a bruise after bumping into something – most of the time, they seem easy to manage at home. But not all minor injuries are as harmless as they look. ...

April is National Youth Sports Safety Month, a perfect time to focus on helping kids stay safe while playing the sports they love. Whether you’re a parent on the sidelines or a coach guiding the team, knowing how to prevent injuries and respond when something goes wrong is important. Here are ...

We all deal with stress in some form, but when it builds up, it can quietly take a toll on our health. Since April is Stress Awareness Month, it’s a good time to understand how stress shows up in your body and what you can do to stay healthy and ...

April is Alcohol Awareness Month, a time to talk about the risks linked to alcohol and how to keep ourselves and others safe. One of the most serious risks is alcohol poisoning. It can happen when someone drinks more alcohol than their body can process, leading to life-threatening symptoms that ...

Spending time in nature through hiking and camping is an incredible way to relax, recharge, and create lasting memories. However, venturing into the great outdoors comes with risks. Understanding common camping and hiking injuries and knowing when to seek medical help can make all the difference in staying safe and enjoying ...

Springtime in Texas means baseball under the big blue sky, soccer matches on freshly cut grass, and weekend bike rides with family. It’s a season of fun and competition, but also one where sports injuries – especially concussions – are a real concern. Knowing the signs of a concussion and what ...

Spring break is a time to unwind, have fun, and make lasting memories. Whether you’re heading to the beach, the mountains, or just enjoying a staycation, prioritizing spring break safety means being aware of common injuries and knowing when to seek emergency care. Stay informed to avoid serious health risks and ...

With spring’s arrival, families embrace warm weather, blooming flowers, and more outdoor time. But for many, this season also brings sneezing, congestion, and watery eyes. Is it springtime allergies, or is it a sinus infection? Knowing the difference can help you get the right treatment and feel better faster. What ...

Storms and tornadoes can strike with little warning, but proper storm preparedness can help keep your family safe. These powerful forces of nature can cause severe damage in minutes, but having a well-thought-out plan can make all the difference. Let’s explore some practical steps you can take today to ensure you’re ...

When a medical emergency happens, every second counts. A fast emergency response time can make all the difference, improving outcomes and preventing complications. Quick ER access can mean the difference between a smooth recovery and serious complications. Understanding why time is so important in an emergency can help you make informed decisions when ...