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January is Cervical Cancer Awareness Month

According to the National Cancer Institute, nearly 14,000 women in the United States are diagnosed with cervical cancer every year. As with most cancers, prevention and early screening are important, since the disease is preventable with appropriate screening and vaccination. HPV or human papillomavirus is the most common sexually-transmitted disease in ...

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Common Winter Respiratory Diseases to Watch Out For

During the winter months, there is a surge in respiratory diseases and illnesses, including flu and colds. The dry and cold air can weaken our immune system and encourage people to spend most of their time indoors, making it easier for viruses to disperse. If you find yourself coughing and sneezing ...

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Tips for a Healthy Start This 2023

The beginning of a new year is the perfect opportunity to start a resolution to be healthier. Some might find the tradition silly, but the truth is, incorporating healthy habits into our daily routine and keeping true to our healthy new year’s resolutions will help us live a healthier, longer, and ...

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Healthy New Year’s Resolutions to Start Your Year Right

It shouldn’t come as a surprise that a big number of people fail to keep the New Year’s resolutions they’ve made. In fact, a study suggests that about 80 percent fall off the wagon come February. This doesn’t mean that your New Year’s goals won’t become a reality. Success ...

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Fun Ways to Celebrate New Year’s Eve With Kids

Celebrating New Year’s Eve as a family can be one of the most wonderful and special ways to create new memories – and it doesn’t have to be boring! The most meaningful celebrations are the simplest ones, spent with those we love the most. Below are some fun ways to ...

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