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Summer is here, and it’s time to get the kids off the couch and into action! Here are engaging and fun summer activities that will keep your children active and healthy all season long. Make Exercise a Family Affair One of the best ways to encourage your kids to stay active ...

This summer, we’re more eager than ever to get outside. The sunshine is calling – and for good reason! We crave vitamin D, a unique vitamin that acts like a hormone. Every cell in our body has a receptor for it, making vitamin D very important for our health. ...

Summer is here, bringing long days, school vacations, and plenty of fun under the sun. Discover how to enjoy a safe and healthy season with our top summer health tips for the whole family. How Much Time in the Sun is Safe? Understanding safe sun exposure is important, especially with Texas’s ...

Summer in Texas means more time outdoors, but it also means more encounters with ticks and insects. Practicing tick bite prevention and knowing when a bite needs emergency care can help keep your family safe and healthy. Understanding Tick and Insect Bites Ticks and insects are a part of life, especially ...

Have you ever wondered why yoga stood the test of time for over 5,000 years? Following the recent celebration of International Yoga Day, let’s explore the benefits of yoga and how it can transform your physical and mental health, bringing balance and well-being to your life. Why Practice Yoga? Yoga is ...