Mother's Day and Health: Ideas for the Health-Conscious Mom
Nothing compares to a mother’s love. From your first day of kindergarten to your first day of college, she’s by your side.
Mother’s Day gives us a chance to celebrate the women who gave us life. But choosing the right gift to give to dear mom year after year can be tricky.
We’ve come up with great gift ideas that celebrate both Mother’s Day and health, with a list of good-for-her options that every mom will love. Keep reading to learn more.
Mother’s Day and Health: Celebrate What Matters Most
For years, you’ve watched your mom put the needs of others ahead of her own. But, as a study by the National Library of Medicine illustrates, while moms are busy caring for everyone else, their own needs take the back seat.
Although we don’t always realize it when we are growing up, our moms’ lives are full of sacrifice.
Mothers give us their time, their money, their energy, and more. They give their all, day after day, year after year. But a lifetime of caring for others can take a toll on a woman’s health.
Put mom first this year by giving her a gift that encourages self-care. Because just like mom, the gift of good health is priceless.
Health-Conscious Gifts for Mom
Here are three Mother’s Day gifts that’ll bring a smile to your mom’s face. And, this Mother’s Day, you’ll be helping her stay healthy and strong for years to come.
Action Speaks Louder Than Words
Want to get your mom moving towards better health?
Give her a gift aimed at kickstarting a healthy habit.
That box of chocolates won’t last more than a day or two. Meanwhile, a month’s worth of yoga or spin classes could jumpstart improved health that lasts a lifetime.
Today, it’s easy to find a wide range of healthy activities that cater to participants of all ages. From seasoned movers and shakers to first-timers, there’s something out there for every mom.
Quick and Healthy Meals She’ll Love
A mother’s to-do list never ends.
This might explain why many of today’s families have grown accustomed to feasting on fast food and calorie-packed pre-packaged meals. But while greasy to-go foods might save time, they aren’t the most nutritious option.
Instead, introduce your mom to healthy, quick meals that taste delicious, but only take a few minutes to prepare. A healthy meal prep subscription is perfect for time-crunched moms who need nutrient-rich fuel for their busy lifestyles.
Or celebrate her big day with a heart-healthy brunch that includes her favorite fruits, veggies, and protein-packed entrees that you’ll both enjoy.
Can’t be there in person to celebrate this year? No problem!
A gift basket packed with delicious, nutritious treats will make sure that mom feels loved, even if you’re miles away.
A few of these tasty, nutritious bites just might persuade your mom to forgo fast food for good.
Caring for Mom’s Mental Health
According to the National Institute on Child Health and Human Development, mental health issues such as postpartum depression and lingering anxiety are common struggles among today’s moms.
Motherhood isn’t all fun and games. It can feel lonely and overwhelming at times. That’s why regular self-care is important for moms of all ages.
If your mom isn’t one to pamper herself, give her a nudge in the right direction. A spa treatment or massage is ideal for overworked moms in need of a little rest and relaxation.
The Gift That Keeps on Giving
Mother’s Day and health go hand in hand.
Mother’s Day is about showing moms everywhere how much they’re loved and appreciated. Gifts that encourage healthy choices are a perfect way to show your mom just that.
You don’t have to wait until Mother’s Day to roll around each year to help your mom get healthy. You can encourage a healthier lifestyle throughout the year. With your support, your mother is more likely to achieve success and maintain healthier habits for the long haul.
Before making major lifestyle changes (especially those involving diet and exercise), a physician’s approval is a must-have. And should your mom experience pain or discomfort, consult a doctor right away.
When striving to meet health goals, you don’t have to go it alone. Your local emergency room in San Antonio, TX is there to support you every step of the way. They know how special moms are, and they care for every mother they treat as if she were their very own.
Whether it’s expert nutritional advice your mom needs or emergency medical care, count on the staff at Physicians Premier Emergency Room to provide the high-quality care you can trust.
Ciciolla, Lucia and Luther, Suniya. “Who Mothers Mommy? Factors That Contribute to Mothers’ Well-Being” National Library of Medicine, 31 Dec 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697864/
Office of Communications, “Moms’ Mental Health Matters” Eunice Kennedy Shriver National Institute of Child Health and Human Development, 12 Aug 2019, https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/moms