Health & Safety Tips

Staying active as a family is one of the best ways to keep everyone healthy, happy, and connected, and it doesn’t have to be complicated. Making family fitness part of your routine helps strengthen your bodies, boost your moods, and create fun memories along the way. Whether it’s an ...

Hot weather, outdoor play, and swimming can bring big smiles, especially for toddlers who love to explore. But with all that fun comes a few risks parents should keep in mind. From ear infections caused by frequent swimming to dehydration after hours in the sun, summer can take a ...

Nothing beats a sun-filled Texas weekend at the pool or lake – warm sunshine, laughter, and quality family time. It’s easy to relax and soak it all in and still be smart about what your skin might need. Knowing the difference between a regular sunburn and more serious sun ...

Summer means sunshine, fun, and outdoor play, but it also brings a higher chance of head bumps and concussions. That’s why sports safety matters more than ever this time of year. Let’s talk about how to keep your family safe, spot warning signs, and know when to visit Physicians ...

Long days, warm weather, and more time outdoors make summer one of the best seasons for families, but also one of the most accident-prone. Whether it’s pool days, bike rides, or outdoor sports, the risk of bumps, scrapes, or more serious injuries tends to rise. That’s where a few ...

The Fourth of July is a time for celebration, but it’s also one of the busiest days of the year for ER visits, especially those caused by fireworks injuries. With a little planning and a few fireworks safety tips, your family can enjoy the show without any unexpected emergencies. ...

Graduation marks an exciting milestone, and for many, it’s the perfect reason to explore new places and make unforgettable memories. Whether you’re planning a weekend getaway or a longer adventure, taking care of your health while traveling should be part of your plans. Staying mindful of your well-being ensures ...

April is Alcohol Awareness Month, a time to talk about the risks linked to alcohol and how to keep ourselves and others safe. One of the most serious risks is alcohol poisoning. It can happen when someone drinks more alcohol than their body can process, leading to life-threatening symptoms that ...

Spending time in nature through hiking and camping is an incredible way to relax, recharge, and create lasting memories. However, venturing into the great outdoors comes with risks. Understanding common camping and hiking injuries and knowing when to seek medical help can make all the difference in staying safe and enjoying ...

Springtime in Texas means baseball under the big blue sky, soccer matches on freshly cut grass, and weekend bike rides with family. It’s a season of fun and competition, but also one where sports injuries – especially concussions – are a real concern. Knowing the signs of a concussion and what ...