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Expectations are everything. How many times have you started a project, considered how much better someone else is at the task, and then stopped?  Your long-term fitness goals start, like all stories, with the day you start making changes. Too often, long-term goals seem unreachable because they include gaps between ...

Cardiovascular disease kills an American every 36 seconds. This makes it the leading killer in the United States. Understanding what affects heart health can help you make lifestyle changes to improve yours. Stress and mental health, for instance, affect your heart. Read on to learn how heart health and mental ...

In the United States, 116 million adults have hypertension, a.k.a., high blood pressure. Whether your doctor has recently diagnosed you or you wonder if you’re at risk, you’re in the right place. We want to help you understand how hypertension could impact you or someone you love. After exploring high blood pressure facts, you’ll have ...

Did you know that humans are programmed to need sleep between one and three in the afternoon? Our natural circadian rhythm causes us to experience a natural dip in energy around this time. It’s no wonder that there are so many health benefits of napping.  The dreaded midday slump might have you wondering if you ...

Last year, approximately 14,480 women in the United States were diagnosed with cervical cancer. By identifying pre-cancer or cancer in its early stages, you can increase your rate of survival. When cancer cell growth starts in the cervix, it is called cervical cancer.  When cervical cancer is detected in its early ...