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Food poisoning peaks in the summer months, making it essential to learn the best grilling safety tips to make sure your BBQ food is correctly prepared. But, what are the techniques for ensuring your food is clean and that your meal is cooked through and free from bacteria? Even a small ...

It can be easy to forget about sun protection. In fact, about 30 percent of adults don’t exercise sun protection, according to the National Cancer Institute.  Sun safety practices are critical during the summer as people spend more time outside in swimming pools and parks. Protect yourself from dangerous ...

Over 36 million Americans regularly practice yoga in one form or another. Practitioners often extol the exercise’s virtues and benefits. But are the improvements people feel after doing yoga legitimate? Or are they simply a result of the placebo effect? While some of the benefits of yoga for men and women ...

According to the World Health Organization, 1 in 20 adults has a headache almost every single day. So, if you’ve experienced this type of pain recently, you’re not alone.  But if your head hurts often, you may have a few questions and concerns about your health. For starters, what causes headaches? On top ...

July is National Parks and Recreation Month, making it the perfect time to visit your local parks with your family. However, whether you’re planning a camping trip or you want to take a hike in nature, you need to stay safe.  Of course, you want to make sure that your ...