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Allergies and Sleep: Understanding the Connection for Better Rest

Allergies and Sleep: Understanding the Connection for Better Rest

Imagine tossing and turning all night, not because you’re stressed or too caffeinated, but because of your allergies.

If you’re dealing with seasonal allergies, you’re probably all too familiar with itchy eyes, a stuffy nose, and endless sneezing. But did you know that these allergies can also lead to poor sleep? It’s true – allergies and sleep issues often go hand-in-hand, with allergic reactions disrupting your rest, leaving you tossing and turning. The good news is, there are ways to ease these symptoms at night so you can sleep better.

Believe it or not, more than 100 million Americans suffer from different kinds of allergies every year. Whether it’s sneezing that wakes you up or trouble breathing when you’re trying to nod off, allergies make getting a good night’s sleep challenging. There’s a clear link between allergies and sleep quality. Those hit hardest by allergies often find their sleep suffers, and they might even be more likely to develop sleep disorders.

Allergies are more than just an inconvenience; they significantly hinder a good night’s sleep. For many people suffering from allergies, poor sleep is a frequent and troubling symptom. The link between allergies and poor sleep is clear, but the good news is that there are measures you can take to alleviate symptoms before going to bed and enhance your sleep quality.

Seasonal allergies are a widespread issue that can turn nights into a battle for breath and rest. From the frustration of being jolted awake by sneezing fits to the struggle of breathing comfortably while trying to drift off, the impact of allergies on sleep is far from a minor annoyance. Those struggling with severe allergies often face disrupted sleep patterns and are more susceptible to sleep disorders. Understanding this connection is the first step towards reclaiming your nights and enjoying a restful sleep during allergy season.

How exactly do allergies affect sleep? The answer lies in the worsening of allergy symptoms. As these symptoms intensify, sleeping becomes a challenge. Common sleep disturbances among those with allergies include:

  • Difficulty breathing due to nasal congestion
  • Interrupted sleep from frequent sneezing or coughing
  • Restlessness caused by itchy skin or eyes

Understanding these issues is essential for tackling them head-on. Here are some tips for better sleep despite your allergies:

  • Keep your bedroom allergen-free. Make your bedroom a sanctuary from allergens. Use dust mite-proof covers for your mattress and pillows, and wash your bedding regularly in hot water to kill any lingering allergens.
  • Use an air purifier. An air purifier with a HEPA filter can be a game-changer, capturing airborne allergens like pollen, dust mites, and pet dander that might be floating around your bedroom.
  • Shower before bed. Washing off any pollen or allergens that have accumulated on your skin and hair during the day can significantly reduce nighttime symptoms.
  • Stay hydrated. Drinking plenty of water throughout the day can help thin the mucus in your nasal passages, easing congestion.
  • Consider allergy medications. Over-the-counter or prescription allergy medications can be incredibly effective in controlling symptoms. However, it’s important to consult a healthcare provider to find the right one for you, as some can affect sleep.
  • Create a pre-sleep routine. Creating a soothing bedtime routine can signal your body that it’s time to relax and prepare for sleep. This could include reading, light stretching, or meditation.
  • Maintain a cool, comfortable bedroom environment. A cool room is more conducive to sleep, especially for allergy sufferers. Ensure your bedroom is at a comfortable temperature and consider using hypoallergenic bedding to avoid irritation.

The risks of insufficient sleep go beyond simple fatigue. Chronic sleep deprivation can trigger a range of health problems, from weakened immune system function and heightened stress levels to an increased risk of chronic conditions like obesity, diabetes, and heart disease. For allergy sufferers, ensuring adequate rest is not just about feeling rested – it’s about maintaining overall health.

While allergies can wreak havoc on your sleep, understanding the connection between allergies and sleep and implementing strategies to minimize symptoms can make a significant difference. By taking steps to create an allergen-free sleeping environment, staying hydrated, considering appropriate medications, and establishing a soothing pre-sleep routine, you can enjoy a more restful night’s sleep even during allergy season. Remember, a good night’s sleep is within reach – don’t let allergies stand in your way.

If you or someone you know is struggling with serious allergy symptoms like trouble breathing or feeling out of it and needing help fast, Physicians Premier is here for you. Our experienced team can quickly take care of you and make you feel better. We’re open all day, every day, ready to give you the caring support you deserve.


“Allergy Facts,” Asthma and Allergy Foundation of America,
“Allergy Symptoms,” American College of Allergy, Asthma, & Immunology,
“Allergies and Sleep: Disturbances and Coping Strategies,” Sleep Foundation,
“Don’t Let Allergies Ruin Your Sleep,” Rheumatology and Allergy Institute of Connecticut, LLC,