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Tips to Avoid Holiday Illnesses and Injuries

Tips to Avoid Holiday Illnesses and Injuries

The holiday season is synonymous with joy, cheer, and memorable moments with loved ones. However, among the festivities, it’s easy to overlook safety, leading to holiday illnesses and injuries. To make sure that your holidays are filled with laughter rather than emergency room visits, it’s important to stay vigilant and cautious.

Expert Care at Physicians Premier

At Physicians Premier, we understand the importance of a safe holiday season. Our medical professionals are here to provide essential safety tips. If needed, we’re ready to assist in getting your health back on track so you can fully enjoy your holidays.

Holiday Safety Tips

Staying safe during the holidays involves being aware of potential hazards. Here are some tips.

  • Stay hydrated – Amidst the excitement, don’t forget to drink water. Dehydration can sneak up on you.
  • Moderation is key – Enjoy holiday treats, but remember to balance them with healthy options.
  • Rest well – The holidays can be exhausting. Make sure you get enough sleep to keep your immune system strong.

Food Safety Tips

Food is a big part of the holidays, but it can pose risks if not handled properly.

  • Cook thoroughly – Make sure that meats are cooked to the right temperature to prevent foodborne illnesses.
  • Store properly – Keep leftovers refrigerated and eat them within a safe timeframe.
  • Wash hands – Always wash hands before cooking or eating to minimize the risk of spreading germs.

Prevent the Spread of The Common Cold and Flu

The cold and flu are more prevalent during the holidays.

  • Get vaccinated – A flu shot can be your best defense.
  • Practice good hygiene – Regular handwashing and using sanitizers can reduce the risk of transmission.
  • Avoid crowds – If you’re feeling unwell, stay home to prevent spreading illness.

Kitchen Safety Tips

The kitchen is a hub of activity but also a common place for accidents.

  • Avoid burns – Use oven mitts and be cautious around hot surfaces.
  • Knife safety – Use the right knife for the job and cut away from your body.
  • Keep kids safe – Ensure children are supervised and away from potential hazards like hot stoves.

Preventing Holiday Decorating-Related Injuries

Decorations add to the holiday spirit but can be hazardous.

  • Ladder safety – When hanging decorations, use a sturdy ladder and have someone spot you.
  • Check lights – Inspect holiday lights for frayed wires or broken bulbs.
  • Secure decorations – Ensure that decorations are securely fastened to prevent accidents.

Always Here for You

Despite being prepared or careful, accidents and holiday illnesses can happen. Physicians Premier facilities are open 24/7 during the holiday season for any emergency needs. Stay safe, and enjoy the holidays knowing we’re here to help if needed.

Remember, the key to a safe and enjoyable holiday season lies in being prepared, cautious, and aware of potential hazards. Happy holidays from Physicians Premier!


“Enjoy a Safe Holiday Season,” National Safety Council,
“10 Ways to Stay Safe as You Deck the Halls this Holiday Season,” American Red Cross,
“8 CDC tips for a safe and healthy holiday,” ISHN,
“Sailing Through The Holiday Hustle: Tips For Keeping Safe, Happy, And Healthy This Holiday Season,” Eastern Long Island Hospital,