Simple Ways to Prevent Back-to-School Illnesses

The start of the school year is an exciting time for families, but it also brings an increased risk of common illnesses. From colds to the flu, children can easily catch and spread germs at school. Luckily, there are simple steps you can take to help prevent common back-to-school illnesses and keep your child healthy throughout the school year.

Common Illnesses in Schools

School environments are a perfect breeding ground for germs. Kids interact closely, share supplies, and often forget to wash their hands properly. Some of the most common illnesses during the back-to-school season include the cold, flu, strep throat, and stomach bugs. Knowing what to look for and how to prevent these illnesses can make a big difference in keeping your child healthy.

Teach Good Hygiene Habits

One of the most effective ways to prevent illness is by teaching your child good hygiene habits. Frequent handwashing is the first line of defense against germs. Encourage your child to wash their hands before eating, after using the restroom, and when they come home from school. Make it a fun routine by singing a song while they wash their hands for at least 20 seconds.

Remind your child not to touch their face, especially their eyes, nose, and mouth, as this is how many germs are spread. Additionally, it’s important to teach them to cover their mouth and nose with a tissue or elbow when coughing or sneezing. Practicing these small habits daily can help reduce the risk of getting sick.

Keep Their Immune System Strong

A strong immune system is the body’s natural defense against illness. Supporting your child’s immune system through a healthy lifestyle is important during the school year. A balanced diet with plenty of fruits, vegetables, and whole grains provides the essential vitamins and minerals they need to stay strong.

Make sure your child gets enough sleep each night. Sleep helps the body repair itself and strengthens the immune system. Children between ages 6 and 12 need 9 to 12 hours of sleep, while teens require 8 to 10 hours. Establishing a consistent bedtime routine can ensure they are well-rested and ready for school each day.

Regular physical activity also plays a role in boosting immunity. Encourage your child to play outside, ride their bike, or participate in a school sport. Even a short walk after school can make a big difference in their overall health.

Vaccinations Are Key

Keeping up with vaccinations is another important step in preventing back-to-school illnesses. Vaccinations protect your child from serious diseases like the flu, measles, mumps, and whooping cough. Most schools require certain vaccines before your child can attend, so it’s essential to stay up-to-date with their vaccination schedule.

The flu shot is important during the school year since flu season often overlaps with the fall and winter months. Talk to your doctor about when to schedule a flu shot for your child, and consider getting one yourself to help protect the whole family.

Clean and Disinfect Regularly

At home, regularly cleaning and disinfecting surfaces that your child frequently touches can help stop the spread of germs. High-touch areas like doorknobs, light switches, and electronic devices should be wiped down with disinfectant wipes or sprays. If your child uses a tablet or shares toys with siblings, make sure those items are cleaned regularly.

Encouraging your child to help with small cleaning tasks can make them more aware of the importance of keeping things clean. It also sets them up for good habits they can carry with them into adulthood.

Watch for Signs of Illness

Despite your best efforts, kids may still catch a bug now and then. Early detection and action can help stop the spread of illness. Keep an eye out for signs of illness like a runny nose, cough, sore throat, fever, or upset stomach. If your child shows any of these symptoms, keep them home from school until they are better.

A good rule of thumb is to keep your child home for at least 24 hours after their fever has gone away or after the vomiting stops. This ensures they are no longer contagious and gives them time to rest and recover fully.

Stay Hydrated

Hydration is another critical factor in staying healthy. Kids often get so caught up in their day at school that they forget to drink enough water. Make sure your child has a water bottle that they can take to school and refill throughout the day.

Dehydration can lead to headaches, tiredness, and a weakened immune system. Encourage your child to drink water before, during, and after school to stay hydrated and energized.

Limit Screen Time and Stress

Managing stress is important for both mental and physical health. The pressure of school, homework, and extracurricular activities can be overwhelming for kids, which can take a toll on their immune systems.

Help your child balance their school responsibilities by limiting screen time and ensuring they have time to relax and unwind after school. Teach them simple ways to manage stress, such as deep breathing exercises, journaling, or even talking to you about their day.

Preventing back-to-school illnesses doesn’t have to be complicated. By teaching good hygiene habits, supporting your child’s immune system, keeping up with vaccinations, and creating a healthy home environment, you can help keep your family healthy all year long.

If you have any questions or want more tips on how to protect your family’s health, visit Physicians Premier, where you can find helpful resources on staying healthy and preventing illnesses.

Sources:

“11 Essential Back-to-School Health Tips for a Successful Year,” Banner Health, https://www.bannerhealth.com/healthcareblog/advise-me/back-to-school-back-to-germs
“Preventing Illness When Kids Go Back to School,” St. Louis Children’s Hospital, https://www.stlouischildrens.org/health-resources/pulse/preventing-illness-when-kids-go-back-school
“Boosting Your Family’s Immune System for Back-to-School Season,” Premier Medical Group, https://www.premiermedicalhv.com/news/boost-immune-system-for-back-to-school/
“How to Strengthen Your Immune System and Prevent Back-to-School Illnesses,” Atrium Health, https://atriumhealth.org/dailydose/2023/09/08/how-to-strengthen-your-immune-system-and-prevent-backtoschool-illnesses