Self-Care For Men: How to Improve Men's Health

It’s time to learn how to improve men’s health. Life can be so busy that sometimes your health takes a backseat.

With so many daily tasks to finish, focusing on your health may slip your mind in favor of chores, paying bills, and picking children up from school.

Your health is important, and you should do all you can to make it a priority. This is especially true of men, who often may not treat their health as their top concern.

Here are a few self-care tips and steps you can take to help improve men’s health.

Remove Harmful Lifestyle Choices

The first key to improve men’s health is removing the harmful choices that prevent you from living a healthy lifestyle. These unhealthy behaviors are often ingrained over years, which can make quitting difficult.

However, making these simple lifestyle choices can be the difference in your overall health.

Consider stopping the use of tobacco, limiting your alcohol consumption, and getting sufficient sleep every night. Even simple choices like wearing your seatbelt each time you’re in the car will improve your lifestyle.

Practice a Healthy Diet and Exercise Routine

It goes without saying that one of the cornerstones to improving men’s health is to have a healthy diet and a regular exercise routine. Together, these two help maintain a healthy weight and keep your body functioning well.

You’ll want a diet rich in lean protein and low-fat dairy. Have fruits and vegetables with each meal and add whole grains, nuts, and seeds where you can.

Limit your consumption of foods high in refined or added sugars, and trans and saturated fats.

Improve Your Mental Health

Improving your health doesn’t only mean your physical health, it means your mental health as well. Unfortunately, this is not often openly discussed among men, but that doesn’t make it any less important.

Anxiety and depression can manifest into poor physical health, which may cause serious problems down the road.

Be sure to check in with yourself, take time to care for your mind, and see a therapist to promote better mental health.

See Your Doctor Regularly

Men often don’t see their doctors as often as they should. If you are an adult over 50, you should see your doctor once a year for routine physical exams. Adults under 50 should visit a doctor every three years if they’re in good health.

Regularly seeing a doctor means you will receive the proper health screenings. This can often help you catch issues and diseases earlier, giving you a better chance for a successful treatment.

How to Improve Men’s Health

The topic of men’s health is not often discussed. While women are at the forefront, men deserve to focus on their health too. If you need to know how to improve men’s health, start with these four tips.

You can transform your life with only a few lifestyle changes. Looking for more ways to improve your health? Read more articles on our blog today, or see one of our physicians at our ER in Corpus Christi.

Sources:

“5 Steps to Mental Wellbeing.” NHS Choices, NHS, 6 Oct. 2019, www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

“Drinking Too Much Alcohol Can Harm Your Health. Learn the Facts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 11 May 2021, www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm