Healthy New Year’s Resolutions to Start Your Year Right
It shouldn’t come as a surprise that a big number of people fail to keep the New Year’s resolutions they’ve made. In fact, a study suggests that about 80 percent fall off the wagon come February.
This doesn’t mean that your New Year’s goals won’t become a reality. Success doesn’t come because of a date in a calendar. You must have a plan, and you must be determined to stick to it!
Here are some healthy new year’s resolutions from your ER in Corpus Christi that will not only contribute positively to your health, but are actionable, sustainable, and achievable.
1. View fitness as a lifelong journey
Keep in mind that achieving fitness is a journey. Instead of desiring instant results, think about how you can make easy modifications in your lifestyle. Now it’s no longer about achieving a certain number on a scale and hitting your target date. Instead, it’s all about incorporating nutrition and movement that makes your body feel great.
2. Integrate exercise into your lifestyle
Setting aside time to exercise can sometimes be nearly impossible for some. The key is integrating exercise into your lifestyle. For instance, you might want to do squats while watching TV or brushing your teeth. Or this might mean taking the stairs instead of the elevator.
3. Commit to eating more whole foods
Instead of jumping on the bandwagon that promotes a new diet craze, commit to eating what your body wants and needs. Fad diets typically fail, and with good reason. They are normally all about denying yourself things. Why not incorporate more nutritious and whole foods into your diet that includes lean protein, fruits and vegetables, and healthy fats?
4. Do meal preparations on weekends
Sure, ordering food or getting takeout is the easier choice. However, it is not the healthier one. Try planning and preparing your meals on weekends. You will not only save money; you’ll save on calories too!
5. Look to how your body feels
Instead of making it a goal to lose a certain amount of weight, release the idea that the scale is an important part of your health journey. Focus on creating and living the lifestyle that allows you to accomplish the things you care about and makes you feel your best.
There are a lot of ideas for healthy new year’s resolutions that will leave you less frustrated, more satisfied, and ultimately, help you improve your quality of life and well-being. All these could be beneficial to you if you keep a healthy mindset. Health encompasses a lot of aspects in our lives, from self-care, to nutrition, to our mental and emotional well-being. Here’s to a healthier year!