Energy Drinks: Is it Bad for Me?
The answer: YES. Grabbing an energy drink whenever you need an energy boost can have grave health consequences. In fact, studies have shown a significant rise in emergency room visits due to the drastic health ramifications of consuming energy drinks.
If you choose to reach for that energy drink on a regular basis, you may be headed to your Cibolo ER sooner or later. Here are the facts.
Learn the facts
Numerous studies have found a significant increase in emergency room visits due to energy drink consumption. Many of energy drink abuses have been combined with pharmaceuticals, alcohol, or illicit drugs.
Energy drinks are being targeted at children and teens. It is apparent with its youthful advertising and colorful packaging. The American Academy of Pediatrics highly discourages the consumption of energy drinks or any beverage that has caffeine for children or adolescents. This is supported by the World Health Organization.
How can energy drinks harm you?
There are a lot of symptoms brought about by energy drink consumption, which includes:
- Heart arrhythmia
- Rapid heartbeat
- Seizures
- Muscle tremors
- Restlessness and irritability
- Nervousness
- Weight gain
- Insomnia
- Headaches
- Tooth decay
What do energy drinks contain?
Energy drinks are appealing due to its high caffeine content. This gives a quick energy boost, which is followed by an energy crash. Some drinks contain ingredients like guarana and ginseng, which, combined with sugar, contribute to the symptoms enumerated above and have been shown to heighten the effects of caffeine.
What are good alternatives to energy drinks?
We recommend keeping yourself hydrated, getting plenty of exercise, and eating a consistent diet of vegetables, proteins, and fruits. Get sufficient sleep for the best energy possible without synthetically putting harmful substances into your system. Keep in mind that if you follow these guidelines and are still feeling weak or low on energy most days, it’s best to get yourself checked by your doctor.
If you are experiencing symptoms due to large caffeine or substance consumption, head to Physicians Premier, your local Cibolo ER, right away. We are open 24 hours a day, 7 days a week, for all your emergency medical concerns.
