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We cannot avoid stress, especially during these trying times. Keep in mind that stress is not the situation or the event itself. It is your physical and psychological reaction to the situation. Sometimes, stress can be a good thing and are caused by positive events – marriage, a vacation, ...
Getting adequate sleep is just as important as healthy diet and regular exercise. Fall short and it may take a toll on your productivity, energy, weight, and even your emotional stability. According to research, poor sleep has immediate undesirable effects on your brain function, hormones, and exercise performance. It ...
Physical activity has many benefits to our physical and mental health. However, with events cancelled and gyms closed, a lot of people will be exercising at home. We are all aware of the negative effects sedentary behavior can have on your quality of life and well-being. Relaxation techniques and ...
Today, we are here to give you an uplifting news: You can help your immune system perform at its best, which can significantly help to keep you healthy and fit. By doing your utmost to stay healthy, you will have a sense of control during these uncertain times. Your ...
It’s spring! A lot of people await warmer weather, the blooming of flowers, and longer days. Unfortunately, for asthma sufferers, this also means that asthma triggers are going to make their seasonal appearance. Asthma is a chronic and potentially life-threatening condition that is caused by inflammation of the lungs. ...
