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We all know that it’s important to keep ourselves hydrated, but what are the reasons why? Our bodies need water to function. Did you know that about 2/3 of our bodies are made up of water? Our organs and tissues are mainly made up of water too! Your muscles ...

Keeping their kids safe is every parent’s priority – and is even more important during the pandemic. The majority of children do not appear to be at higher risk than adults, however, the pandemic is also making victims out of children. According to UNICEF, if there are no basic ...

Living with Chronic Obstructive Pulmonary Disease (COPD) can be difficult. It may require you to make serious changes to your lifestyle and your daily routine. There are many symptoms, risk factors, and possible complications when living with chronic obstructive pulmonary disease. Keep reading to find out more about what ...

As the COVID-19 crisis continues and families shelter in place, staying fit and keeping active is a wonderful way to spend family time, improve overall health, and decrease stress. But how do you encourage family fitness during this special time? Kids are accustomed to being active while in school, ...

For business owners, reopening their business in the midst of the COVID-19 pandemic means navigating a new world of face coverings, social distancing, and decreased in-store capacity. Creating a robust employee wellness plan and adopting safety measures such as social distancing, temperature check, and hand hygiene can reduce the ...