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Over 36 million Americans regularly practice yoga in one form or another. Practitioners often extol the exercise’s virtues and benefits. But are the improvements people feel after doing yoga legitimate? Or are they simply a result of the placebo effect? While some of the benefits of yoga for men and women ...

According to the World Health Organization, 1 in 20 adults has a headache almost every single day. So, if you’ve experienced this type of pain recently, you’re not alone.  But if your head hurts often, you may have a few questions and concerns about your health. For starters, what causes headaches? On top ...

July is National Parks and Recreation Month, making it the perfect time to visit your local parks with your family. However, whether you’re planning a camping trip or you want to take a hike in nature, you need to stay safe.  Of course, you want to make sure that your ...

A hurricane is a serious weather event and should be treated as such. If the correct actions are not taken when storms and hurricanes do strike, the consequences can be disastrous. According to the National Safety Council, tornadoes and hurricanes were responsible for 77 deaths and over 700 injuries in ...

More than 650 people die annually from heat-related illnesses, even though these deaths and illnesses are preventable. These illnesses result from exposure to extreme heat. It causes a rise in body temperature where it can no longer cool itself properly. This summer, it is essential to protect yourself against heat-related illnesses. Read ...