February 16, 2021 — Health & Safety Tips, Heart Attack
Conveniently placed in the month of Valentine’s Day, where our hearts are at the forefront of our minds, February is American heart month.
This national awareness month was first declared by President Lyndon B. Johnson back in 1964 to tackle the heart disease crisis in America. You can observe the month by educating yourself about the facts and checking your own heart health.
The term “heart disease” doesn’t refer to one medical condition. It is an all-encompassing term for a variety of cardiovascular diseases that affect the function of the heart. The most common type is coronary artery disease, which can lead to a heart attack and, ultimately, heart failure.
It’s important to be aware of how big the issue is. Here are the staggering facts, according to the CDC.
This puts a huge strain on healthcare services. It’s estimated that around $219 billion a year is spent on healthcare, medicines, and loss of productivity related to heart disease. The most worrying thing about all of this is that for many of us, heart disease is preventable. It is largely related to lifestyle choices.
This isn’t to say all heart disease is a result of lifestyle. Many heart diseases are genetic or present at birth. However, for many Americans, they can reduce their risk of heart disease with some simple changes.
According to the National Heart, Lung, and Blood Institute, the following lifestyle choices and medical conditions put you at higher risk for heart disease:
For smokers particularly, the risks are high. Stopping smoking offers a range of health benefits, from reducing your risk of cancer to lowering your risk of heart disease.
High blood pressure is often linked to other lifestyle choices, such as being overweight. You can reduce your blood pressure with regular exercise and by eating a healthy diet. This includes limiting your alcohol use and cutting down on caffeine.
Similarly, high cholesterol can be lowered by losing weight and eating a heart-healthy diet. This would include lots of low fat and wholegrain foods, as well as plenty of vegetables and fruit.
One of the best ways to lower your risk of heart disease is by engaging in a minimum of 20 minutes of physical exercise every day.
The early symptoms of a heart attack can differ, but they may include:
Call 911 or head to an emergency room immediately if you suspect a heart attack.
The best way to observe American heart month is to start taking better care of your heart and convince your loved ones to do the same. This can reduce your risk of heart disease and a heart attack significantly.
But if you think you, or someone you love, might be having a heart attack, the best place for them is the emergency room in Corpus Christi. Physicians Premier is a freestanding emergency room where patients could receive immediate care that is both high-quality and convenient.
Sources:
“Heart Disease Facts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 8 Sept. 2020, www.cdc.gov/heartdisease/facts.htm
“Heart-Healthy Living.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, www.nhlbi.nih.gov/health-topics/heart-healthy-living