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September 14, 2026 — Emergency Care, Health & Safety Tips
By Annie Quysner, MD It’s normal for your heart to beat faster during exercise or exertion. But after you stop moving, it should slow and maintain a steady rhythm. A heartbeat that stays uneven, gets faster without a clear reason or comes with dizziness, shortness of breath or chest pain deserves prompt attention. It could […]
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July 24, 2026 — Health & Safety Tips
By Daniel Elwell, DO — Physicians Premier Medical Director for Portland, TX As an emergency medicine specialist, I’ve seen many Texans’ summer plans ruined by an often-preventable condition: dehydration. In the ER, we frequently see people who’ve tried to push through thirst, fatigue or weakness for too long in hot weather. By the time nausea, […]
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By Physicians PremiER Wearing a lead apron shield has been part of getting an X-ray for as long as many patients can remember. The shield is meant to absorb excess radiation beams for a safer imaging experience. But starting in 2019, medical authorities began to release new guidance about when the shields are necessary. Today, […]
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May 21, 2026 — Health & Safety Tips, Resources
Summer cookouts are part of family life in Texas. Grilled burgers, cold sides, fresh fruit, and backyard gatherings make the season feel special. But warm weather also makes food safety more important. Food poisoning can often be managed at home, but some symptoms need medical care. Why Food Poisoning Is a Summer Concern Cookouts are […]
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May 19, 2026 — Health & Safety Tips, Resources
Men’s Health Month is a good reminder that staying healthy is not only about yearly checkups. It is also about knowing when a symptom needs fast medical attention. Some symptoms should never be brushed off, especially when they are sudden, severe, or unusual for you. If symptoms feel life-threatening, call 911. If you need emergency […]
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May 15, 2026 — Health & Safety Tips, Resources
Summer trips are exciting, but it helps to review a few travel health tips before your family heads out. Motion sickness, dehydration, stomach illness, fever, injuries, and forgotten medications can quickly interrupt a trip. A little preparation can make travel easier and safer. Start With a Simple Travel Health Kit A travel health kit does […]
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April 20, 2026 — Health & Safety Tips, Resources
Texas weather is beautiful in the spring, but the transition to hot summer days happens fast. As families spend more time outside for baseball tournaments, park picnics, and weekend hikes, rising temperatures can bring serious risks. We highlight the early warning signs of heat exhaustion and offer simple ways to protect your loved ones while […]
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April 17, 2026 — Health & Safety Tips, Resources
Spring is a beautiful time in Texas. The bluebonnets are blooming, the weather is warming up, and local parks are filled with families enjoying the outdoors. For many young athletes, this season also marks the return to baseball diamonds, soccer fields, and track events. While staying active is fantastic for physical health and teamwork, increased […]
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March 19, 2026 — Health & Safety Tips, Resources
Noticing a sudden rash on your child can be stressful, especially when you aren’t sure what caused it. Children are constantly exposed to different environments, from dusty playgrounds to humid coastal air, and most of the time, a new skin irritation is just a harmless reaction to a new soap or a mild heat flare-up. […]
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March 16, 2026 — Health & Safety Tips, Resources
Spring break in Texas is a chance to reconnect and enjoy the best of our state. Whether you are splashing in the surf at South Padre or hiking through the Piney Woods, your focus should be on the laughter and the scenery. A little bit of planning goes a long way toward ensuring that minor […]
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