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April 3, 2022 — Health & Safety Tips, Resources
Does colorectal cancer or colon cancer run in your family? If you are about to turn 45 and you were advised by your physician to undergo a colonoscopy, read this article to understand why getting screened is a life-saving decision. What Is Colorectal Cancer? Often called colon cancer for short, colorectal cancer typically starts as […]
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March 21, 2022 — Health & Safety Tips, Resources
Many people take January 1st and the beginning of the New Year as an opportunity to kickstart a new and healthy way of life. But if you missed that train, don’t worry — it’s not too late! Did you know that March is National Nutrition Month? This makes it the perfect time to start thinking […]
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March 18, 2022 — Health & Safety Tips, Resources
March is National Kidney Month. This makes it a great time to get to know a little bit about your kidneys, the diseases that affect them, and what you can do to protect them. Chronic kidney disease is a serious disorder that can eventually lead to total kidney failure. If you’d like to learn more about this […]
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March 14, 2022 — Health & Safety Tips, Resources
Did you know that too much salt in a diet has been associated with high blood pressure, heart disease, stroke, and chronic renal disease? Salt is a flavoring and preservative. It’s around 60% chloride and 40% sodium. Fruits, veggies, meats, nuts, whole grains, and dairy products all have a low sodium content. Salt helps relax and contract muscles, assist […]
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March 7, 2022 — Health & Safety Tips, Resources
Expectations are everything. How many times have you started a project, considered how much better someone else is at the task, and then stopped? Your long-term fitness goals start, like all stories, with the day you start making changes. Too often, long-term goals seem unreachable because they include gaps between steps. Many set themselves up for […]
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March 5, 2022 — Health & Safety Tips, Resources
Cardiovascular disease kills an American every 36 seconds. This makes it the leading killer in the United States. Understanding what affects heart health can help you make lifestyle changes to improve yours. Stress and mental health, for instance, affect your heart. Read on to learn how heart health and mental health go hand in hand and […]
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March 1, 2022 — Resources
In the United States, 116 million adults have hypertension, a.k.a., high blood pressure. Whether your doctor has recently diagnosed you or you wonder if you’re at risk, you’re in the right place. We want to help you understand how hypertension could impact you or someone you love. After exploring high blood pressure facts, you’ll have a better understanding of this prevalent […]
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February 16, 2022 — Health & Safety Tips, Resources
Did you know that humans are programmed to need sleep between one and three in the afternoon? Our natural circadian rhythm causes us to experience a natural dip in energy around this time. It’s no wonder that there are so many health benefits of napping. The dreaded midday slump might have you wondering if you should take a nap or try […]
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January 28, 2022 — Health & Safety Tips, Resources
Last year, approximately 14,480 women in the United States were diagnosed with cervical cancer. By identifying pre-cancer or cancer in its early stages, you can increase your rate of survival. When cancer cell growth starts in the cervix, it is called cervical cancer. When cervical cancer is detected in its early stages, the survival rate is 92%. Many […]
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June 15, 2019 — Resources
In a medical emergency, time is of the essence and you most likely won’t have the chance to investigate where you can find the best emergency care, nor research hospitals. This is why it’s essential to be prepared – it’s important to know where you will go during a medical emergency. Today, patients have more […]
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