Health Stories

Have a Heart-Healthy Life: A Guide to Preventing Heart Disease and Stroke

Have a Heart-Healthy Life: A Guide to Preventing Heart Disease and Stroke

February 20, 2024 — Health & Safety Tips, Heart Attack, Resources

Do you want to live a longer, healthier life? Learn about important factors that can greatly lower your risk of heart attack, heart disease, and stroke. Taking steps to prevent heart disease is important. These are all part of an overall healthy lifestyle and will help you create a solid prevention plan with your healthcare team. Preventative […]

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Love Your Heart More This American Heart Month

Love Your Heart More This American Heart Month

February 17, 2024 — Health & Safety Tips, Heart Attack, Resources

February, known for celebrating love, naturally highlights the heart as its universal symbol. This makes it fitting that February is also American Heart Month, a time dedicated to focusing on heart health and reducing the risk of cardiovascular disease. Honoring American Heart Month February is about more than just chocolates and roses; it’s American Heart […]

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Your Guide to Surviving the Flu Season

Your Guide to Surviving the Flu Season

January 23, 2024 — Health & Safety Tips, Resources

Flu season is upon us, and it’s hitting Texas hard. With the CDC reporting elevated influenza activity nationwide, understanding how to protect your family is important. This article offers essential insights and tips to help your family navigate the flu season safely. Avoiding Infections During a Flu Epidemic The annual flu vaccine is your first line of defense. While it […]

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Top Health Resolutions for the New Year

Top Health Resolutions for the New Year

January 21, 2024 — Resources

Every new year, we make resolutions to better ourselves. Yes, the start of the year is a wonderful time for a health reset, and healthy habits can indeed make our lives longer and happier. If you’re not sure how to start living healthier, it’s okay. We’ve put together some easy tips to help you set realistic goals […]

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The Bitter Truth Behind Sugar Overconsumption

The Bitter Truth Behind Sugar Overconsumption

January 19, 2024 — Health & Safety Tips, Resources

Do you have a sweet tooth? Sugar emergencies, more common than you might think, can lead to serious health issues. Let’s go over the realities of and consequences of overconsumption of sugar and discuss important facts and practical tips to help you maintain a healthy balance. Sweet Danger: Unveiling the Health Risks of Sugar Overconsumption Many people […]

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Simple Steps to Emotional Wellbeing - Your 2024 Wellness Guide

Simple Steps to Emotional Wellbeing – Your 2024 Wellness Guide

January 17, 2024 — Health & Safety Tips, Resources

The pandemic brought a big change in how we discuss mental health. The tough times of isolation and uncertainty highlighted the importance of our emotional needs for our overall health. Focusing on our emotional wellbeing requires taking practical steps. There are many ways to enhance mental health and experience joy. Below are some top tips we’ve gathered […]

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Shining a Light on Seasonal Affective Disorder (SAD)

Shining a Light on Seasonal Affective Disorder (SAD)

December 23, 2023 — Uncategorized

Seasonal Affective Disorder, commonly known as SAD, is a type of depression that occurs at specific times of the year, often starting in fall and continuing through winter. It’s different from regular depression because of its clear link to the seasons. Experts suggest that reduced sunlight in fall and winter may disrupt our body’s internal […]

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Tips to Avoid Holiday Illnesses and Injuries

Tips to Avoid Holiday Illnesses and Injuries

December 19, 2023 — Resources

The holiday season is synonymous with joy, cheer, and memorable moments with loved ones. However, among the festivities, it’s easy to overlook safety, leading to holiday illnesses and injuries. To make sure that your holidays are filled with laughter rather than emergency room visits, it’s important to stay vigilant and cautious. Expert Care at Physicians Premier At […]

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Choosing Safe Toys During the Holiday Season

Choosing Safe Toys During the Holiday Season

December 16, 2023 — Health & Safety Tips, Resources

The holiday season is truly magical, especially when children excitedly unwrap their Christmas gifts. At Physicians Premier, we recognize not just the joy and excitement that toys bring to children, but also their essential role in child development. Toys enhance motor skills and learning. But it’s important to focus on ‘safe toys‘ – those that […]

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Be Prepared for the Top Seven Holiday Medical Emergencies

Be Prepared for the Top Seven Holiday Medical Emergencies

December 15, 2023 — Emergency Care, Resources

The holiday season is a time of joy and celebration, but it’s also a period when medical emergencies can occur. At Physicians Premier, we understand the importance of being prepared and knowing when to head for the ER. Here’s a look at the top seven holiday medical emergencies and what to do if you encounter them. 1. […]

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